120g when packed. Locally Soil Grown. Freshly Harvested.
Wash before consumption.
Green Kale is a dark green leafy vegetable. Its distinct factor is its green ruffled leaves.
Green Kale 羽衣甘蓝
To keep it fresh, you can store your vegetables in the chiller for up to 7 days.
Green Kale is a superfood and one of the healthiest food due to its high concentration of vitamins, minerals, and antioxidants.
Vitamin A (important for eye and bone health and a strong immune system), Vitamin C (aids in cold and chronic disease prevention), and Vitamin K (good for blood clotting and bone-building)
Folate, a B vitamin that’s key for brain development
Fun fact: Kale has twice the amount of Vitamin C compared to Spinach but Spinach provides more Folate, Vitamin A, and K.
Alpha-linolenic acid, an omega-3 fatty acid.
Minerals including phosphorus, potassium, calcium, and zinc.
Kale has nutrients that give its deep, dark green color and protects against macular degeneration and cataract.
Kale also has nutrients that help to lower cholesterol and prevent cancer.
Information taken from: https://www.webmd.com/food-recipes/kale-nutrition-and-cooking
To prepare Kale, separate the stems and leaves. Wash before consumption!
Ways to eat Kale:
Salads (Our all-time favorite: Green Kale Salad with Balsamic Dressing)
Prepare Green Kale and use the leaves only, Balsamic Vinegar, Olive Oil, Honey, Parmesan Cheese, Nut of your choice, Salt & Pepper. Mix well and massage the Kale into the dressing. Leave it sitting in the fridge for a while to get that extra flavor!
Snack (Baked or Airfried Kale Chips)
Prepare Green Kale and use the leaves only. Mix well with a little olive oil, salt, and pepper. Toss them into the oven or air fryer for a couple of minutes - your crispy chips are ready to be served!
Smoothies
Cooked: Steamed/ Sautéed
Pesto (Kale Pesto for Pasta or serve it as a topping on your bread.)
Purchase Information 🛒
Order Directly from Us (Self-Collection or Delivery) Enjoy farm-fresh produce straight from YILI Farm! Place your order here: https://take.app/yilifarm Self-collection is by appointment only, or we can help arrange delivery through a trusted third-party courier so your greens arrive fresh at your doorstep (delivery fees apply).
👉 If the produce you’re looking for isn’t available on the link, please WhatsApp us and we’ll be happy to assist!
